I'm David, Personal Development Coach, Teacher & Mentor.

Pushing through mental fatigue isn’t about sheer willpower. It’s about training a skill, and that skill is built on three…

Let’s be honest, those little distractions—a quick glance at a notification, an “urgent” email, a random thought that sends you…

If you feel like you’re constantly wading through mental fog—overwhelmed, scattered, and just plain stuck—you’re not imagining things. Achieving real…

If you’re reading this, you’ve probably tried the “just do it” approach to beating procrastination. And you’ve probably found that…

The whole growth vs fixed mindset discussion boils down to one powerful question: Do you believe your abilities are set…

Cognitive behavioral therapy techniques aren’t abstract theories—they’re practical, hands-on tools for changing the thinking and behavior patterns that hold you…